Question 1

Is this calculator a substitute for a registered dietitian?

Accepted Answer

No. It's a starting framework based on Mifflin–St Jeor BMR. For medical needs, see a registered dietitian.

Question 2

What activity level should a club soccer player pick?

Accepted Answer

If you train 4–6 days a week including matches, choose 'Very Active' or 'Athlete.'

Question 3

Why is my protein target so high?

Accepted Answer

We aim for 1.6–2.2 g per kg of bodyweight to support recovery and lean mass for adolescent and young adult athletes.

Question 4

Can I follow this if I'm trying to lose weight?

Accepted Answer

Yes — choose the 'Lose' goal. We cut about 15% from maintenance, not 30%, because under-fueling tanks soccer performance.

Question 5

How accurate is the sample day?

Accepted Answer

It's a representative day at your target. Real meals will vary — use it as a portioning guide, not a rule.

Soccer nutrition calculator.

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